Freediving is about inner power, discipline and control. If you have always wanted to enter the underwater world peacefully and stay with your own breath, freediving is for you. The PADI Freediver course will teach you the fundamental techniques of breath-hold diving in a safe and progressive way.
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The PADI Freediver course consists of three main phases:
Knowledge development on the fundamentals of freediving theory — physiology, technique, safety and equipment.
Confined water sessions to practise breath-hold, relaxation and basic freediving skills.
Open water dives to apply all the skills in the sea and achieve the certification requirements.
Approximate schedule for the first day of the course:
9:00 to 10:30 theory review
11:00 to 13:00 confined water session
15:00 to 17:00 first open water dive
Approximate schedule for day 2 of the course:
9:00 to 10:00 stretching
10:00 to 12:30 open water session
12:30 to 14:00 lunch break
15:00 to 17:00 second open water session
Course requirements
Minimum age 15 years.
Be able to swim 200 metres non-stop.
Be in good health. Complete the medical form.
Activity price: 320 €
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