Freediving is about inner strength, discipline and control. If you have always wanted to enter the underwater world peacefully and remain there under your own means for as long as your breath allows, then freediving is for you. Taking the PADI Freediver course is the first step to discovering why freediving is becoming a popular way to explore underwater.
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The PADI Freediver course consists of three main phases:
Knowledge development on the fundamentals of freediving through independent study and with your instructor.
1 confined water session to learn freediving techniques, as well as static and dynamic apnoea. Objective: 90-second static apnoea and 25-metre dynamic apnoea.
2 open water sessions to practise free immersion and constant weight descents, as well as proper buddy procedures. Objective: constant weight freedive to 10 metres.
Indicative first day course programme:
9:00 to 10:30 theory review
11:00 to 13:00 confined water
15:00 to 17:00 open water
17:30 to 18:30 video viewing
Indicative second day course programme:
9:00 to 10:00 stretching
10:00 to 12:30 open water
12:30 video viewing
Course requirements
Be 15 years of age (12 years for Basic Freediver).
Be able to swim.
Hold an official medical certificate no older than 2 years.
What does the course include?
Duration: 2 days
Assistance from a certified Instructor during lessons and practical sessions
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